Cold Plunge FAQs

🔹 Cold Plunge FAQs

Common Questions, Clear Answers

How long should I stay in a cold plunge?
For most beginners, 2 to 3 minutes is a great starting point. More experienced users often stay in 5 to 10 minutes, but even 30 seconds can have a significant effect. Always listen to your body and build tolerance over time.

How cold should the water be?
The ideal range is 50°F–59°F (10°C–15°C). This is cold enough to trigger the health benefits of cold exposure without being unsafe. ThrivePlunge tubs and chillers are designed to maintain stable temperatures with precision.

Can anyone do cold plunges?
Cold plunging is generally safe for healthy individuals, but it’s always best to check with a healthcare provider — especially if you have cardiovascular conditions, high blood pressure, or are pregnant. Always plunge safely, without rushing or pushing limits.

Do I need to use ice?
You can start with ice, but for consistent daily plunging, we recommend using a temperature-controlled chiller. Our bundles are designed to make cold therapy easy, efficient, and sustainable — no weekly ice runs required.

Can I use a cold plunge tub indoors?
Absolutely. Our insulated tubs are designed for indoor or outdoor use. Just make sure you have adequate drainage and ventilation in your setup. They’re perfect for home gyms, garages, basements, or patios.

What’s the cleaning and maintenance like?
Our tubs are low-maintenance. With proper filtration and optional ozone sanitation, weekly cleaning is simple. Most users change water every 10–14 days with light use, and once a week with heavy use. Wipe the interior with a gentle natural cleaner and keep it covered when not in use.